$\color{red}\rule{1000px}{3px}$
<aside> <img src="data:image/svg+xml,%3csvg stroke-width='1.5' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cdefs%3e%3cstyle%3e.cls-hg4n45nr77aj6drsg4tpp-1%7bfill:none%3bstroke:%23B70101%3bstroke-miterlimit:10%3b%3b%7d.cls-hg4n45nr77aj6drsg4tpp-1%7bstroke-linecap:square%7d%3c/style%3e%3c/defs%3e%3cg id='strategy'%3e%3ccircle class='cls-hg4n45nr77aj6drsg4tpp-1' cx='19.16' cy='3.89' r='2.39'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='2.45' y1='7.23' x2='6.27' y2='11.05'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='6.27' y1='7.23' x2='2.45' y2='11.05'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='17.73' y1='15.82' x2='21.55' y2='19.64'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='21.55' y1='15.82' x2='17.73' y2='19.64'/%3e%3cpath d='m15.07 8.18-4.74 4.74a4.78 4.78 0 0 0 0 6.75l2.83 2.83' style='fill:none%3bstroke:%23B70101%3bstroke-miterlimit:10'/%3e%3cpolyline class='cls-hg4n45nr77aj6drsg4tpp-1' points='12 8.18 14.86 8.18 14.86 11.04'/%3e%3c/g%3e%3c/svg%3e" alt="data:image/svg+xml,%3csvg stroke-width='1.5' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cdefs%3e%3cstyle%3e.cls-hg4n45nr77aj6drsg4tpp-1%7bfill:none%3bstroke:%23B70101%3bstroke-miterlimit:10%3b%3b%7d.cls-hg4n45nr77aj6drsg4tpp-1%7bstroke-linecap:square%7d%3c/style%3e%3c/defs%3e%3cg id='strategy'%3e%3ccircle class='cls-hg4n45nr77aj6drsg4tpp-1' cx='19.16' cy='3.89' r='2.39'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='2.45' y1='7.23' x2='6.27' y2='11.05'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='6.27' y1='7.23' x2='2.45' y2='11.05'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='17.73' y1='15.82' x2='21.55' y2='19.64'/%3e%3cline class='cls-hg4n45nr77aj6drsg4tpp-1' x1='21.55' y1='15.82' x2='17.73' y2='19.64'/%3e%3cpath d='m15.07 8.18-4.74 4.74a4.78 4.78 0 0 0 0 6.75l2.83 2.83' style='fill:none%3bstroke:%23B70101%3bstroke-miterlimit:10'/%3e%3cpolyline class='cls-hg4n45nr77aj6drsg4tpp-1' points='12 8.18 14.86 8.18 14.86 11.04'/%3e%3c/g%3e%3c/svg%3e" width="40px" /> اینجا برنامه تمرینی تو بنویس
</aside>
$\color{red}\rule{1000px}{3px}$
<aside> <img src="data:image/svg+xml,%3csvg stroke-width='1.5' id='Layer_1' data-name='Layer 1' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cdefs%3e%3cstyle%3e.cls-h8usisadkb4bfycyww56ht-1%7bfill:none%3bstroke:%23B70101%3bstroke-miterlimit:10%3b%3b%7d%3c/style%3e%3c/defs%3e%3cpolyline class='cls-h8usisadkb4bfycyww56ht-1' points='11.04 20.59 1.5 20.59 1.5 1.5 16.77 1.5 16.77 9.14'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='4.36' y1='5.32' x2='6.27' y2='5.32'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='8.18' y1='5.32' x2='13.91' y2='5.32'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='4.36' y1='9.14' x2='6.27' y2='9.14'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='8.18' y1='9.14' x2='13.91' y2='9.14'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='4.36' y1='12.95' x2='6.27' y2='12.95'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='8.18' y1='12.95' x2='13.91' y2='12.95'/%3e%3cellipse class='cls-h8usisadkb4bfycyww56ht-1' cx='17.73' cy='18.68' rx='4.77' ry='3.82'/%3e%3cpath class='cls-h8usisadkb4bfycyww56ht-1' d='M20.11 11h1.43v1.43a2.39 2.39 0 0 1-2.39 2.39h-1.42v-1.39A2.39 2.39 0 0 1 20.11 11Z'/%3e%3cpath class='cls-h8usisadkb4bfycyww56ht-1' d='M14.86 11.05a2.86 2.86 0 0 1 2.87 2.86v.95'/%3e%3c/svg%3e" alt="data:image/svg+xml,%3csvg stroke-width='1.5' id='Layer_1' data-name='Layer 1' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cdefs%3e%3cstyle%3e.cls-h8usisadkb4bfycyww56ht-1%7bfill:none%3bstroke:%23B70101%3bstroke-miterlimit:10%3b%3b%7d%3c/style%3e%3c/defs%3e%3cpolyline class='cls-h8usisadkb4bfycyww56ht-1' points='11.04 20.59 1.5 20.59 1.5 1.5 16.77 1.5 16.77 9.14'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='4.36' y1='5.32' x2='6.27' y2='5.32'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='8.18' y1='5.32' x2='13.91' y2='5.32'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='4.36' y1='9.14' x2='6.27' y2='9.14'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='8.18' y1='9.14' x2='13.91' y2='9.14'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='4.36' y1='12.95' x2='6.27' y2='12.95'/%3e%3cline class='cls-h8usisadkb4bfycyww56ht-1' x1='8.18' y1='12.95' x2='13.91' y2='12.95'/%3e%3cellipse class='cls-h8usisadkb4bfycyww56ht-1' cx='17.73' cy='18.68' rx='4.77' ry='3.82'/%3e%3cpath class='cls-h8usisadkb4bfycyww56ht-1' d='M20.11 11h1.43v1.43a2.39 2.39 0 0 1-2.39 2.39h-1.42v-1.39A2.39 2.39 0 0 1 20.11 11Z'/%3e%3cpath class='cls-h8usisadkb4bfycyww56ht-1' d='M14.86 11.05a2.86 2.86 0 0 1 2.87 2.86v.95'/%3e%3c/svg%3e" width="40px" /> **اینجا برنامه غذایی تو بنویس
توی اپدیت بعدی اضافه میشه…..**
</aside>
<aside> <img src="data:image/svg+xml,%3csvg stroke-width='1.5' id='Layer_1' data-name='Layer 1' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cdefs%3e%3cstyle%3e.cls-o4xiodq1pjrllqsa5l2s-1%7bfill:none%3bstroke:%23B70101%3bstroke-miterlimit:10%3b%3b%7d%3c/style%3e%3c/defs%3e%3cpath class='cls-o4xiodq1pjrllqsa5l2s-1' d='M.5 22.52a11.65 11.65 0 0 0 4.78-.95 21 21 0 0 0 5.74.95c2.87 0 10.52-.95 10.52-.95l1-1v-5.7c0-4.78-2.87-13.39-2.87-13.39h-4.82l-1.92 1.91V5.3l1.92 1.92h1.91'/%3e%3cpath class='cls-o4xiodq1pjrllqsa5l2s-1' d='M16.76 4.35v3.82a26.41 26.41 0 0 0-1 7.66A5.12 5.12 0 0 0 11 11a7.29 7.29 0 0 0-4.76 2A8.35 8.35 0 0 0 .5 11'/%3e%3c/svg%3e" alt="data:image/svg+xml,%3csvg stroke-width='1.5' id='Layer_1' data-name='Layer 1' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3e%3cdefs%3e%3cstyle%3e.cls-o4xiodq1pjrllqsa5l2s-1%7bfill:none%3bstroke:%23B70101%3bstroke-miterlimit:10%3b%3b%7d%3c/style%3e%3c/defs%3e%3cpath class='cls-o4xiodq1pjrllqsa5l2s-1' d='M.5 22.52a11.65 11.65 0 0 0 4.78-.95 21 21 0 0 0 5.74.95c2.87 0 10.52-.95 10.52-.95l1-1v-5.7c0-4.78-2.87-13.39-2.87-13.39h-4.82l-1.92 1.91V5.3l1.92 1.92h1.91'/%3e%3cpath class='cls-o4xiodq1pjrllqsa5l2s-1' d='M16.76 4.35v3.82a26.41 26.41 0 0 0-1 7.66A5.12 5.12 0 0 0 11 11a7.29 7.29 0 0 0-4.76 2A8.35 8.35 0 0 0 .5 11'/%3e%3c/svg%3e" width="40px" /> همه چیز رو راجب بدنت مدیریت کن
</aside>